They say that beauty is only skin deep, but to really have great skin, deep is the key.
What you put into your body may be more important than what you put onto the body. The skin is the largest organ in the body and made up of three layers: the epidermis, dermis and hypodermis. What you consume is key to having youthful, glowing and fresh-looking skin.
The epidermis, which we may take for granted, is waterproof, stain-resistant and the protector of the body. It helps shield the more vulnerable layer, the dermis, from the number one enemy: the sun. Its melatonin aggregates to screen away the sun while the dead skin cells hang on to help protect the lower layers as well. But, these dead cells make the skin look dull. Dead skin cells don't have the water content that keeps them plump or reflect light.
The dermis is the middle man. He takes the heat and cushions the bumps and bangs that happen to the skin. But more importantly, to look good, this is where the collagen connects the skin layers together. Collagen is the connective tissue made up of protein. Hence, protein is key in your diet just for your skin, but certain proteins are more important than others. When collagen is weakened, wrinkles and cellulite are more visible.
The hypodermis is made of primarily fat and subcutaneous tissues. It helps with temperature regulation, circulation, houses blood vessels and nerves. This layer varies for individuals, unlike the above surfaces which are the same thickness for each person. Understanding how the hypodermis is primarily fat tissue helps one understand the cellulite connection. Cellulite appears when the collagen layer above is weakened and the fat presses through creating bumps and bulges on the appearance of the skin.
How Does Exercise Affect the Skin?
Exercise helps maintain a healthy body weight and lean muscle mass. Body compositions that are healthy tend to have less cellulite appearance on the body. Exercise increases circulation which can flush the skin with a healthy glow. A regular 30 minutes of daily activity, even walking, can help improve the skin's appearance as well as the entire body's health.
What Role do Hormones Play in Healthy-Looking Skin?
Teenagers and people in their mid-20s seem to have the most beautiful skin. As we age, many things change hormonally in our bodies. Muscle mass decreases, estrogen and testosterone levels decline and other hormonal changes occur. However, interestingly enough, the pituitary gland controls human growth hormone (HGH) which regulates the hormonal production of those mentioned and many others.
As we age, the secretion of this hormone decreases starting at around age 27. Research shows that when HGH is injected into the body whether synthetic or natural hormones, these effects can be reversed and decreased. But adding a bolus of these serums to the body has its drawbacks. Unlike normal production of HGH, the body has high levels that slowly decrease until the next injection.
However, supplements are new to the market that help the body produce its own HGH. Seravitol has been proven to help increase HGH production and thus increasing the ability of the body to remain youthful with glowing skin. Seravitol is also high in proteins that help build and maintain the collagen mentioned in the dermis layer of the skin.
What Foods are Good for Your Skin?
A healthy diet reflects healthy skin. Hydration is key to healthy skin, hence, water is an integral part of healthy skin. Water helps transport mineral and vitamins through the bloodstream and decrease inflammation. A diet highly concentrated in fruits and vegetables will help the skin and other hormones function properly, but have also been proven as topical aides. Try cutting a slice of papaya, orange, or even grapefruit and rubbing on the skin. The citric acids can help deliver vitamins to the dermal layers. Whether you eat these foods or use them in a beauty routine, they are great for your skin.
- Apples: If used on the surface, apples can help tighten the skin and be used as a toner. If eaten, they are high in quercetin, which helps reduce inflammation and increase metabolism.
- Papaya: If used on the surface, papaya helps remove dead skin cells. If eaten, it aids in digestions and relieves constipation.
- Oranges: If used on the surface, oranges helps restore collagen and improve texture and color. If eaten, it provides high vitamin C, which helps reduce free radical damage.
What is a Good Daily Routine for Skin Care?
Start with a healthy diet high in fruits and vegetables and a daily supplement. Each morning and evening, cleanse the skin, exfoliate (daily if possible), tone, moisturize and protect with sunscreen. Your skin will reflect your lifestyle choices, but it doesn't have to reflect your age. Be beautiful!
For more information, check out Andrea Metcalf.