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New Year New You
Eat Dairy, Get Fit, Stay Healthy

Diet

Eat Dairy, Get Fit, Stay Healthy

Planning to work on your fitness in the New Year? You've probably already researched and created a workout plan and perhaps a diet plan as well. ...

What You Should Know Before Joining a Gym

Exercise

What You Should Know Before Joining a Gym

The start of the new year often means it's time to join a gym (and if you wait until after the resolution-focused gym goers start slacking off...

Exercise Can Literally Change How You See The World

Exercise

Exercise Can Literally Change How You See The World

Exercise obviously improves our hearts and prevents obesity, and the mental impacts could be just as great.   A new study says that exercis...

Why You Need Macronutrients

Diet

Why You Need Macronutrients

Understanding what to eat is important to your health, but understanding the nutrition label can help uncover the mystery of what’s in the foods...

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