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New Year New You
2017 Goals: Eat Local In The New Year

Diet

2017 Goals: Eat Local In The New Year

Is one of your 2017 New Year's resolutions to become a locavore? Perhaps it should be... Why Eating Local Is Great For (Nearly) Everyone In The...

Eat Dairy, Get Fit, Stay Healthy

Diet

Eat Dairy, Get Fit, Stay Healthy

Planning to work on your fitness in the New Year? You've probably already researched and created a workout plan and perhaps a diet plan as well. ...

What You'll Be Eating In 2017

Diet

What You'll Be Eating In 2017

Every year in January, pretty much every lifestyle publication is filled with diet tips and recipes, healthy eating plans, and all sorts of...

Exercise Can Literally Change How You See The World

Exercise

Exercise Can Literally Change How You See The World

Exercise obviously improves our hearts and prevents obesity, and the mental impacts could be just as great.   A new study says that exercis...

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