New Year New You
5 Fitness Trends to Try in 2018

Exercise

5 Fitness Trends to Try in 2018

We all say getting fit, getting healthy and losing weight are our New Year resolutions... but sometimes the same old workout is boring and doesn't...

3 Exercises to Reduce Cellulite

Exercise

3 Exercises to Reduce Cellulite

Cellulite may be one of the most dreaded words in the English language. For many women, those unwanted bumps are most likely to accumulate on our...

Eating Mediterranean Leads to a Long and Healthy Life

Diet

Eating Mediterranean Leads to a Long and Healthy Life

The Mediterranean diet has proven beneficial to your overall health by lowering your cholesterol, managing your weight, and even putting you at a...

Gut Bacteria Could Influence Your Cravings

Diet

Gut Bacteria Could Influence Your Cravings

A new study in BioEssays suggests that bacteria found in our intestines could be influencing our moods and cravings. The microbes in...

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