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9 Superfoods You May Have Never Heard Of

Diet

9 Superfoods You May Have Never Heard Of

Being a health-food nut is fun, especially with these lesser known super foods! You have probably heard of superheroes such as, Superman, Batman...

10 Yoga Fails To Avoid

Exercise

10 Yoga Fails To Avoid

Watch out for these 10 big yoga fails to get the most out of your workout. Yoga is a great way to improve your flexibility and strength. It can...

6 Fad Diets You SHOULDN’T Do

Diet

6 Fad Diets You SHOULDN’T Do

They may be trendy, but effective...these diets are not. Do fad diets really work? As new diets pop up left and right, it's key to remember what...

5 Tips On Going Sugar-Free

Diet

5 Tips On Going Sugar-Free

Cutting down on sugar will obviously improve our health, but are we doing it right? We are all guilty of having a little sweet tooth (some more...

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