Are you aware of the signs of high blood pressure?
High blood pressure can be a very serious illness if left untreated. While you may assume that you are not at risk, many people often find that they have poor blood pressure without even knowing. An annual screening with your primary health care provider is one method of tracking blood pressure, but there are also several high blood pressure signs that one can look out for as well.
Natural Remedies For High Blood Pressure
Have you ever experienced a nose bleed when you were highly stressed? Doctors claim even an incident a simple as this can be one of the signs of high blood pressure. High blood pressure can also be manifest in the form of headaches, feeling dizzy, having blurry vision, vomiting, nausea, pains in the chest, or even experiencing shortness of breath.
DASH Program to Lower Blood Pressure
Some natural remedies for high blood pressure can be performed right at home to lower your risks. You certainly are what you eat, and when you suffer from elevated blood pressure, you can easily make adjustments just by curbing what you're consuming. Following the DASH program for instance, which stands for "Dietary Approaches to Stop Hypertension" and is a diet plan you can obtain for free on the web or through your doctor. The DASH program is specifically designed to lower blood pressure, but many people who use the DASH diet also find that they loose weight and lower their cholestoral as well. The DASH program emphasizes eating fresh fruits and vegetables along with low fat milk and dairy products. Whole grains, poultry and nuts are also encouraged. Red meat, added sugars, high fat and high cholesterol foods are limited.
Additional Ways to Lower Blood Pressure
Next, look into some other tips such as reducing salt, maintaining a healthy weight, staying very active on a daily basis and eliminating alcohol intake. Probably the most beneficial of these is staying active. This doesn't necessarily equate getting a gym membership. Instead, you can opt for walking three times a week for twenty minutes. Even the smallest change in physical activity will make a difference. As you become more comfortable with exercise, gradually increase the intensity and time of your workout until you are exercising a hour a day, 5 to 6 days a week. Take in foods that are low in sodium and try adding in more vegetables and whole grains. These minor adjustments can make the world of difference for those suffering from high blood pressure; they may even save your life.