Are you tired of buying products that dry your hair out and leave excess frizz? Have you consulted your stylist on how to grow longer hair but feel like you've come up short? If you're looking for some answers, these holistic tips for longer hair are just what you need! Growing your hair out is hard, but these tips may help you speed up the growing process.
It's a no-brainer that staying hydrated will improve the performance of all systems in your body. However, drinking over 2 liters of water per day can also improve the health of your hair by eliminating dryness and adding extra moisture.
Hot Oil Massage
Try warming up a tablespoon of coconut oil, taking a hot shower and massaging it into your scalp. The oil will strengthen frizzled ends while repairing daily damage of blow drying, hair products and cold weather. It will also leave your hair looking extra shiny!
Brushing your hair on a daily basis creates tension at the scalp which causes new hair cells to form. Without brushing your hair, the cells in the scalp stay dormant and it's harder for your hair to grow. If you're concerned about stressing out your scalp, try using a larger comb that accesses the scalp, but does not cause too much tension.
Spicy Foods and Leafy Greens
By changing your diet, your hair can grow faster. Try adding foods like ginger, dark chocolate and cayenne pepper to add a little fire to your circulatory system. By adding foods like cabbage, raspberries and apricots, you can get a solid dose of biotin. Biotin is a nutrient that is known to improve hair growth and is found in dark green foods and foods with bright colors.
Trimming your hair on a regular basis can help prevent split ends and make your hair look healthier. By preventing split ends, the strands of your hair have a better chance of growing rather than falling apart and getting frizzy. The suggested time to go without a haircut is about eight weeks.