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Inspiring Quotes To Keep You Motivated

Making a Change

Inspiring Quotes To Keep You Motivated

As we tackle our New Year's resolutions here is a little bit of inspiration to help you get started! For more support in keeping your resoluti...

Weight Loss Involves Small Changes

Making a Change

Weight Loss Involves Small Changes

With health and fitness being priorities for many at the beginning of the year, we are all looking for small things to live better and lose holiday...

Finding Inspiration: Gemma Berto

Making a Change

Finding Inspiration: Gemma Berto

Miss Illinois USA contestant Gemma Berto talks about why she chose to get involved with pageant competition, and what that lifestyle entails.

6 Steps to Leading a Happy, Healthy Life

Making a Change

6 Steps to Leading a Happy, Healthy Life

There are a few things you can do to jump start a new you for the New Year. Simple tweaks such as eliminating stressors will make you a happie...

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