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How Eating Impacts Sleep

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how-eating-affects-sleepThe Importance of Sleep

Sleep is something, without a fraction of a doubt, you must have on a regular basis. Some people can handle functioning on just a few hours of shut eye each night, but that is not recommended because a lack in sleep can lead to many other health ailments. What you are consuming each day in calories can be as issue. Are you aware of how eating affects sleep?

If you think working late and rushing home to inhale a hefty a dinner then crashing in bed for the day is a healthy, then think again. Do you suffer from sleeping issues? It can very well be a result of your eating habits. Doctors have recommended that insomnia patients should always opt to have their dinnertime meals a few hours before attempting to call it a night. The body takes a few hours to fully digest the food you place in it. If you eat a heavy meal and then go lay down, it may make you full enough to fall fast asleep in a hurry, but when you want to stay asleep you may have some problems. Instead, have your bigger meals at least three hours prior to going to sleep. Even better, eat the riht kinds of food in the evening. There are foods that can actually aide in helping you fall asleep and stay asleep all evening. Here are a few suggestions.

Foods to Help You Sleep

  • Teas
  • Milk
  • Oatmeal
  • Turkey
  • Apples
  • Beef
  • Sweet potatoes
  • Cream cheese
  • Chocolate
  • Almonds
  • Miso Soup
  • Dairy products
  • Cherries
  • Cereal
  • Bananas

Foods That Interrupt Your Sleep

If you also consume a lot of caffeine during the day, you may need to cut back quite a bit until you determine if that is harming your sleep schedule. Do not consume a lot of foods that are processed, especially at night (that's right, put down the potato chips). Opt for choices that are healthier such as salads for dinners, or light soups. These options have two benefits, they can easily help you rest faster and longer, and they additionally can curb your weight by offering better nutrition for fewer calories. You can even allot for a snack every night as well once you begin changing your meal choices for dinner. Try having decaffinated teas at night, and even get some relaxing time in with a good book to rest peacefully.

How to Get a Goodnight's Sleep

You need to relax the brain just as equally as you will need to relax the digestive system prior to tucking yourself in at night. This same theory applies to your little ones as well. Do not permit your kids to consume fatty foods or ones that are rich in sugars or preservatives before bedtime. Have a healthy snack time together with your kids and get better sleep on a weekly basis for a more productive life.

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