While it’s important to work hard, it’s also vital to treat yourself. The President Cinnabon, Kat Cole, tells you exactly how to do just that.
Give yourself a pat on the back with a pleasurable reward. It can be anything fun that you love to do or even eat. Take time to indulge in your favorite treat. Whether it’s ice cream, taking a class or eating something sweet, do what makes you happy!
Kat Cole's Tips on Treating Yourself
Kat Cole truly believe everyone should take a moment to indulge. However, it's easy to go over board. The trick to not overdoing it is to spend the rest of your time keeping your body healthy and fit. That way, when it comes time to indulge it feels like a treat, not an every day regime.
Cole is a huge fan of juicing, eating lots of protein, greens and tries to do things that keep her body healthy.
We hope you find some great tips in this video!