Where to Walk if You Have Foot or Leg Troubles
To find a place to do your low impact walking, all you really need to do is follow your basic instincts. Low impact walking paths are everywhere. While many people actually think of things like a mall walk early in the morning as a low impact routine, it can certainly be anything but low impact. Remember, low impact walking means that your feet and legs are actually not absorbing all the shock and impact of walking on hard concrete floors like you might find at a mall. Nature trails and the like at state and local parks make a great escape from the ordinary and are quite kind to your lower extremities.
Low Impact Walking
Outdoor walking paths are much more prevalent than you might imagine. Nearly every park has some form of trail that is easy to navigate. Many of these serene walking paths are great for the calming effects that you can only get from a nice scenic walk after a stress filled day. You will want to take into consideration your physical condition and not get out there on a low impact-walking trip only to find out that your body is having a hard time keeping up. Work up slowly and by all means take full advantage of your outdoor walking path. Be sure to look around and take in the scenery that the walking path is giving you. This will have the effect of being kind to your mind as well as to your lower body as you enjoy a leisurely low impact walk. Make sure that you start out on a fairly flat walking path that is relatively short. With any form of exercise, you can become dehydrated so water is something you want to keep on hand. It is also a good idea to keep a watchful eye on the weather. Nothing can turn your serene walk into a nightmare faster than a rogue thundershower popping up.
When doing low impact walking, it is important to remember that it is not the finish line but the journey that is important. This is not a speed contest. A good walk is supposed to be an enjoyable time to commune with nature and become one with the out of doors. Make sure that you have shoes that are designed for the terrain you'll encounter. Tennis shoes are good for more groomed trails in local parks or low impact tracks at local high schools or gyms. Hiking boots may be more appropriate for more rugged terrain. Let the surface under your feet be your guide. Good low impact walking paths will give slightly under your feet and might even have a slightly spongy feel. Sand and loose gravel are good examples. Grass and other turf are also naturally low-impact. By seeking out low impact walking paths in your area, you'll not only be doing your knees, hips, and back a favor, but your mind and spirit as well. Happy walking!