How low salt amounts in your diet are good for your heart health.
Staying on top of your diet is crucial, especially if you have a current heart condition or need to watch your cholesterol. For the latest in low salt diet news, ensure that you are checking the web weekly to get the most of your diet choices. A low-sodium diet does not have to entail a bunch of foods that are not enjoyable. In fact, there are many naturally low sodium foods to choose from if you want to change your eating habits.
Keeping Your Sodium in Balance
There is so much you can do to improve heart health. Decide to make better lifestyle choices. For example, changing what you eat and getting a bit of exercise each day will greatly help you towards your goal.
Low Salt Food Tips
- Use cooking oils and spays that are low in sodium. Salts, seasoning powders, and marinades can destroy your new healthy way of eating. Cook foods with lemons, oranges, various wines, fresh herbs, and spices to enhance flavor without adding salt.
- Stay away from softened water. Believe it or not, this type of water contains additional salt. Many medications contain salt as well. Certain digestive aides such as disolving tablets contain quite a bit.
- Enjoy your meals and snacks at home more than dining out. This will not only save you money but will also save your heart a lot of stress. Generally, the meals you create right from your own kitchen contain less sodium and fat than those prepared in a restaurant.
- Use a sodium reference guide that you can download from the web to direct your food choices. Some foods to stay away from are canned meats, sardines, sausage, and anchovies. Bacon is a big no, along with sandwich meats, even those that are fresh from the deli. Frozen meals are also a bad idea. They often contain preservatives and in most cases a lot of sodium to keep them fresh in the packages.
Some foods to enjoy would be cakes, breads, fresh fruits and ice cream. Tuna fish, unsalted popcorn, peanut butter and some desserts can all be consumed in your low salt plan. Drink plenty of water, get enough rest each night and aim to exercise as much as time permits each week. If you find that you are still having problems with your sodium intake, you may need to seek additional help from your primary care physician or from a certified nutritionist. A nutritionist will be able to advise you of a daily plan and also give you more examples of which foods to mix together for optimal health.