Can You Keep Your Child Healthy and Still Cut Out the Junk Food?
Many of you whom are reading this article right now have indeed informed themselves about the dangers of childhood obesity. The damage that this disease known as childhood obesity can cause to a child's body can often be permanent. We all tend to think about diets in a negative way when we should be positive.
Get a Handle on Childhood Obesity Early On
In this age where hand-held games and game consoles take precedence over a real honest to goodness game of one-on-one basketball. We all too often overlook the dangers of childhood obesity. It is difficult to make our children be active when we are just as bad as they are, with our stationary bikes in the corner of the office gathering dust.
A study of the program known as Trim Kids has proven that the dangers of childhood obesity can be avoided if you get the whole family involved in a daily program of healthy eating as well as exercises that can be done with the whole family. This program was implemented by the Louisianna University Health Sciences Center in New Orleans.
This program became so popular that after a while, the material from the course was then turned into how-to guides for parents to use to help them better battle the bulge so to speak. This is just one suggestion for parents to help manage childhood obesity. As mentioned, the trim kids program is just one of many programs that can be found on the internet and in print. This particular program was adapted for publication in 2001 and the founders of the trim kids program itself even added a DVD to the mix for even more guidence.
As of course many people know, the best way to go about managing childhood obesity is to gradually cut out any sugars and anything that is considered to be empty calories in the child's diet. Now, the reason why we are saying gradually is because, just like a person who was addicted to coffee, the body will react from the sudden change of not getting what it was used to getting.
It will sort of send the body into shock. When this happens the child may become irritable, restless, complain of headaches and they will perhaps experience other symptoms of withdrawal. Once the child has been on a proper diet for approximately two weeks, he or she should be feeling much better.
The child will look healthier as well as feel much more active. No longer will you need to worry as much about managing childhood obesity. Now, we won't sit here and give you a list of foods that the child should eat and which ones to stay away from in order to control childhood obesity. These types of articles (although very helpful) are a dime a dozen.
We are just here to serve as a reminder of sorts. You know what is good for you as well as your off-spring as well as what is bad for you. It is up to you to lay the foundation for your child so that when they are older and have their own children, they will know without someone having to tell them what the proper foods are to eat as well as how active that they should be.