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Just a few generations ago women lived with menopause hotflash symptoms without the help of pharmacy originated medicine.  Little in the discussion of "hotflashing" seemed to capture the interest of physicians.  There was a certain mythology regarding the symptoms of the change but aside from "snakeskin oil" and alcohol laced "potions" medicine did not go out of its way to address women's complaints. In fact, we know so little that it's difficult to sort myth from fact in terms of exactly what the status of suffering was for women in earlier times.   But much has changed. Envirnomental toxins, free radicals in the body, nutritional changes to eating habits;  even patterns of social changes have deeply affected the responses and expectations that woman experience during the change of life known as menopause.

Unfortunately, in many cases the onset of menopause brings about a lot of hotflash discomfort for women. Profuse sweating at night leads to sleeplessness and lack of sleep often results in compromised health and daytime irritability. Another major symptom of menopause is hot flashes which women are prone to experience without warning. These episodes can be highly embarrassing at times, given the very public responsibilities of the majority of women who work outside the home. The ensuing discomfort may be disturbing to a woman's concentration and interfere with her work as much as she may attempt to ignore it.

If and when these episodes become acute and affect a woman's responsibilities and comfort, the best option is to seek treatment, either through medical or nutritional means. Taking HRT is not the only solution to get rid of hot flashes. In fact the side effects can be daunting and might include , vomiting, heart attack breast cancer, obesity and fluid retention.

Today, more than ever before, there are more natural ways of treating hot flashes in menopause. And some of the new solutions are actually very old. Before the dependence upon medical science, women in various cultures utilized natural herbs and remedies to ease or assist themselves through female reproductive events. Mothers have handed down the secrets to their daughters in many cultures but the art has been lost in others due to a dependency upon agressive, available, and insurance-supported pharmaceutical and medical industries.

  • Black Cohosh, a natural herb of North America has been used for centuries to treat a number of health issues. Problems regarding menstruation, lactation, malfunction of the reproductive organs and hot flashes are effectively cured by this herb. Careful research or consulting with an educated natural health practioner is important before beginning to use this herb but the results may very well be worth the trouble.

  • Equally helpful for some women experiencing symptoms of menopause, is the age old Chinese natural herb Dong Quai. Rich in Vitamin B12, this herb is extremely popular both in Japan and China, even today. It works wonders on the blood pressure and the heart, assisting Chinese women in maintaining health through their menopause journey.

Numerous discomforts can be eased with these natural remedies including tiredness, menopause hot flashes, tense muscles, cramps and vaginal dryness. Germany has been conducting research on the effects of Black Cohosh in target populations and every test so far has shown the herb to be safe and effective for most women.


Although there are numerous forms and brands of herbs to assist with menopause on the market today not all of them claiming to be are absolutely tested, natural or effective. We are only beginning to see good oversight and standardization of the ingredients in many of these preparations.

Despite the claims of corporate advertising that particular products contain useful amounts of Black Cohosh and Dong Quai, consumers must educate themselves on the most recent research and literature in the field. It's important that the supplement manufacturer know and use the appropriate part of the plant (root, stem, leaf, seed, etc.) if it is to be effective. Methods of growing, harvesting and preserving the herbs can also make a great difference in their effectiveness.

With the proliferation of natural health options most women no longer need to suffer in solitude or to depend solely upon drugs and medications for relief. Reseach at the local library, a class at your nearby health food store or a visit to a local natural health practioner can open the door to new possibilities in dealing with the discomforts of menopause.

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