Timing is Key in Creating an Exercise Routine
There are an abundance of excellent exercise videos and DVDs. There are quite a few terrific exercise programs on television. There are many fine gyms, athletic clubs, and fitness centers in almost every area. The only problem with any of these great exercise options is the user. None of them will provide any benefits if they are not used. For most people, timing is key in creating an exercise routine. Often, people will purchase several exercise videos or DVDs that become dust collectors or invest in gym memberships that are left to expire with little or no use. The most common reason for this is a lack of time. Most people that do not have an exercise plan say they cannot find time to workout regularly. This is, in fact, merely an excuse the majority of the time. Everyone can find time to work out.
Organize Your Day Around Your Exercise Routine
Even the busiest people can find time to work out. Developing an exercise plan to accommodate a busy schedule is not as difficult as it may sound. Everyone can squeeze in at least 20 or 30 minutes, if not an hour, of exercise at least three times a week. The key is to organize your day around your exercise routine. If necessary, the lunch hour or break time at work can be used for a short workout. However, going to bed a little earlier and getting up a little earlier will allow time for exercise. It will not take long to become accustomed to the new schedule.
Working out in the morning is best. A morning exercise routine provides the most benefits. Exercising in the morning boosts metabolism and brain function. Basically, it awakens your body and your mind. Studies have shown that a morning exercise routine energizes the body and sharpens the mind. The metabolism boost causes more calories to be burned throughout the day, and the mind remains more alert and sharpened for four to six hours after the workout. People who exercise in the morning also sleep better at night. Working out in the morning eliminates the possibility of other things getting in the way of exercising. People that exercise in the morning tend to be more consistent and stick with their exercise plan. Adhering to a plan to exercise later in the day is more difficult. It is very easy to excuse yourself from exercising due to tiredness and various evening tasks that need to be completed.
Whether you prefer an aerobics exercise routine, running/jogging, or calisthenics, it is a good idea to get a doctor's okay before beginning a new exercise plan. Walking is a great way for overweight people to begin working out. After walking for a week or so, pick up the pace. Power walking is an excellent form of exercise, and it has a lower impact on bones and joints than running or jogging. Jumping rope is an extremely effective and time saving exercise. Ten minutes of jumping rope will burn as many calories as running/jogging for 30 minutes. Of course, beginners will have to start out by jumping for three or four minutes and work up to ten. An aerobic exercise routine is great for cardio health and overall fitness. Including a variety of exercise is important for overall health benefits. Maintaining correct posture and wearing appropriate footwear during exercise is essential as well.After implementing a morning exercise plan for a short period of time, working out may become an addiction. You'll find that exercize will be a top priority. You will actually look forward to your morning work out, and there will be no more excuses. You can reap more benefits by incorporating additional exercise throughout the day. Taking the stairs at work, parking farther from the door at the mall, and dancing around the house will provide extra benefits.