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mind-and-body-motivation-to-get-moving-videoDon't get trapped on the sofa watching television all day! Despite the comfort and entertainment, it can be a trap to keep you in one place for unnecessary amounts of time. Snap to reality and get moving! Health experts share their tips on how you can motivate your mind and body to get going.

My own advice is to find a buddy or share on Facebook or elswhere when you think you can't head to the gym or go for a walk. If you can't even write on social media that you are too tired or don't want to go, then you absolutely need to get up and go do it! 

Lisa's Advice

"As humans we were not meant to be stationary. Being active increases your feel-good endorphins, helps you stay in shape and allows you to clear your head from the day's activities."

Stephanie's Advice

"If you're trying to get moving, chances are you're stuck in a comfort zone. Understand that it will be uncomfortable to get up and get moving, but once you make it a habit, it will become your new comfort zone."

Marisol's Advice

"Just do it!"

About the Experts

Lisa-Payne-Photo-FINALLisa Payne is a Health and Fitness Expert in Chicago specializing in personal training. She is a Fitness Writer for Demand Studios, Today's Chicago Woman magazine, CheekyChicago.com and on her own blog Paynefully Fit. Lisa is also an Adjunct Professor in Exercise Physiology and is a Brand Ambassador for LARABAR, and Kate Hudson's athletic company Fabletics. Find her on Twitter and on her website


Stephanie-Mansour-Photo-FINALStephanie Mansour (aka Step-It-Up with Steph) is a Body Image & Confidence Coach for women, as well as an in-home personal trainer, yoga, & Pilates instructor. She's been featured on CNN and TV stations across the country for her holistic approach to women's health & fitness. Get her free guide to have more confidence and feel good about your body here.


Marisol-Photo-FINALMarisol Sarabia co-founded MaZi Dance Fitness in 2009 after years of continuing her own research and training in fitness. This took place following her performing career.  Marisol is also founder of Gift of Movement with the RIC.  You too can dance and get involved, message  MaZi on Facebook or visit MaZi Dance Fitness.



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