Mental, Emotional, Physical and Spiritual Benefits of Walking
It would seem that more and more people have found a new workout routine that is convenient as well as simple: it's walking. Researchers are discovering new benefits of walking that go beyond a good work out. Walking is much more than a way to benefit health and well being. Scientists have discovered something that walkers have known for ages: walking is also good for our mind. How much walking does a person need to do to start to achieve the true benefits of the exercise? Read on to find out.
Walkers Discover New Health Benefits
Most experts would tell you that to achieve improved physical health and stamina a person should walk at least 30 minutes each day. If a person wishes to use walking a part of a way to lose weight, she would need to walk 45 minutes to an hour a day. For some of us, this much walking could be a strenuous or inconvenient thing to do. One suggestion some is to take several shorter walks throughout the day that equal the desired time. With a regular walking routine, here are some new benefits of walking you could achieve.
- Lower your blood pressure
- Reduced risk of heart disease
- Improved your cholesterol levels
- Decreased risk of osteoporosis
- Weight loss
- Decreased stress levels
- Improved emotional outlook
Some of us who have jobs that keep us on our feet most of the day may feel this amount of walking isn't necessary, but it would still be a good idea to take a few short walks through the day. While you may not need the physical benefits of walking, you can always benefit from the mental benefits of walking. Walking can help clear your mind of the problems you maybe handling at work or home. It can help you think more clearly and maybe come up with a solution or way to handle a problem. Getting outdoors can help people with depression, anxiety and other psychological disorders. Buddhist monks even using walking as a form of meditation. Walking outdoors can also improve sensory awareness and circulation to the brain.
It may seem like a real challenge to get this type of walking in every day. You may be in a desk job and have a busy schedule that includes a family. Most jobs give their employees two breaks a day as well as lunch break. At these times, take a short walk to help clear your mind and maybe relieve the stress you are under at work. The small walks are a great way to recieve the benefits of walking. If time allows, walk your kids to school. Instead of taking your car to run a short errand, take a walk if the place is close enough. When it comes to exercise, nothing can really beat walking. After all, it's something we already do everyday. It doesn't require any special equipment, and it's something that will benefit the body and the mind.