Unrealistic Expectations for Female Weight
Anyone who's ever seen a fashion magazine or Victoria's Secret commercial has seen some unrealistic expectations for female weight. However, these unrealistic standards don't exist only in the world of fashion. The medical community has also had weight height standards for women that have been shown to be unrealistic and lacking in important information.For instance, old weight height standards didn't take into account body composition or exactly how a person's weight was distributed. Muscle also weighs more than fat, which can create a false "overweight" rating. The formulas used were also often only tested on Caucasian (white) women, which is a problem because women of different races often have differences in frame and body composition.
Over the years, doctors and physical therapists have had to come up with several new weight height standards for women in an attempt to determine what weights and body fat ratios are ideal. New American Heart Association weight standards for women are continually being developed to reflect a more accurate and thorough understanding of how the female body works. They may not be perfect, but the new weight height standards have helped to create more realistic weight charts for women.
As time has gone on, the medical community has created more realistic weight charts to show the new weight height standards for women. These scales are still somewhat flawed, but take things into account that previous charts for women's weight missed. There are also tests to determine how much of a body is fat as opposed to muscle. Here are some of the new weight-height standards in use today:
The fact is, there hasn't been any real consensus on exactly what constitutes a healthy weight height ratio. However, these new weight height standards can give women and their doctors a better idea of what a healthy weight is. Each woman is an individual, so any chart regarding women's weight should be taken as a guideline only. Most doctors recognize this, but it's always a good thing for women to know as much as they can about their own health.