Are you getting enough calcium in your diet?
Did you know that men and women who don’t get enough calcium are at risk for osteoporosis or osteopenia? Sure, we can eat dairy and greens that are high in calcium, but sometimes, it can be difficult to get the proper daily amount of calcium in our bodies.
To protect against osteoporosis and osteopenia, make sure to include foods with calcium in your diet. Here is a list of foods rich in calcium you can eat on a daily basis.
Best Non-Dairy Foods With Calcium
If you get calcium through normal foods and drinks like milk and Greek-style yogurt, a supplement may be handy for you. Here are a few non-dairy foods you can eat to get your calcium where it needs to be.
- Chia seeds
- Sesame seeds
- Dark leafy greens
You should get at least 1,000 milligrams of calcium every day. Remember, these non-dairy options are great for calcium if milk and yogurt aren't your thing.