Making A Change
If you're looking at a computer screen for long periods of time, make sure you're taking time to focus elsewhere. Find out how with Andrea Metca...
Always forgetting to take your vitamins? Andrea Metcalf says to place them at your desk!
Keep good posture when sitting at a desk all day. See how with Andrea Metcalf.
Keep a healthy distance from your computer screen. Let Andrea Metcalf show you how.
Sitting at a desk can create back pain and discomfort. Make sure you take breaks to stretch. Find out how with Andrea Metcalf.
Avoid mindless eating by placing healthy snacks on your desk. Find out more with Andrea Metcalf.
Staring at a computer all day can strain your eyes. Andrea Metcalf says to make sure your brightness is turned down low.
Playing a game? Choose an active one with Andrea Metcalf!