We all know breakfast is the most important meal of the day. By skipping breakfast, you’re more likely to gain weight too. Once you get out the door and on your way to work, lunch becomes the next big decision. Elyse Wagner (a holistic nutritionist) and Amari Thomsen (a registered dietitian) share some simple lunch ideas.
About the Experts
Amari Thomsen is a registered dietitian, blogger, and owner of Eat Chic Chicago. She graduated from Loyola University of Chicago with a bachelor’s degree in biology. Later, she completed her nutrition education at the University of Illinois at Chicago with a master’s degree in nutrition science. After starting her blog back in 2009, Amari has since expanded her career by developing her own nutrition private practice, Eat Chic Chicago. With previous experience as a nutrition coach for Lifetime Fitness and as a Healthy Eating Specialist for Whole Foods Market, Amari is focused on integrating modern and traditional techniques to promote real food nutrition. Find Amari at Eat Chic Chicago.
Elyse Wagner is a holistic nutritionist and health psychology expert who helps women of all sizes stop food guilt, body shame, and emotional eating. She helps create peace with their body and build a better relationship with food as they finally give themselves permission to feel fabulous! After being taunted as "Obese Elyse", she has now found peace within her body and helps others do the same through her virtual private one-on-one group coaching programs. Join the conversation and get Elyse’s bites of wisdom through her award winning ETV! episodes and delicious whole foods recipes at My Kitchen Shrink.