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Home Health Family Health Stroller Strides: Workout With Your Baby VIDEO

Stroller Strides: Workout With Your Baby VIDEO

stroller-strides-workout-with-your-baby-videoDon’t call the babysitter... Bring your baby along for the workout!

Think of a place where you can workout, spend time with your baby, get motivated by other moms, and have a little fun... have you given up yet? No, it’s not the gym, park or track. It’s the mall! There’s long distances to stretch, work your body in full, roll your baby stroller and then shop. If you have a baby you may want to try this fitness program for moms.


About Stroller Strides

Stroller Strides is a 60-minute workout class for mothers and their babies. The hour long class works your entire body while getting you and your baby involved. It’s the perfect way to exercise when you’re a mom in need of a good workout and time away from home.

Babies are happy looking at mommy and mommies are happy to find a place they can workout and bring their baby with them. It makes working out easier by not having to find a babysitter.

In addition, nutritional tools to help you get the most out of the program are offered. What better way to get fit, spend time with your baby and go shopping?

Dana Weems
Dana Weems

I’m Dana Weems, a woman who sees beauty in all things. I also have a passion that runs deep and a smile that never leaves. Some of my passions include fashion, cooking, writing and being a news-junkie. On any given day, I can be found painting my nails while tuned into CNN, typing away (with one hand) at my computer and baking some treats.

Apart from that idiosyncrasy, I’ve earned a Master of Arts from Columbia College Chicago’s Graduate School of Journalism and a Bachelor of Arts in Broadcasting from Grand Valley State University.

I’ve written for Gloss Magazine Online, Chicago Talks, Columbia’s Res Life Newsletter, and a fashion website. I’ve managed two personal blogs, blogged for Columbia's magazine show, and have worked for ABC7 Chicago and WGVU.

I appreciate the art of writing. Being able to tell a story, evoke emotion and express thought through words is an awesome art.

I’m elated to be part of Womensforum and to share this art with you.