How to fix your teeth grinding and clenching problems!
Headaches, tossing and turning at night and even jaw pain can all be caused from teeth grinding and clenching. This is a problem that many people suffer from during the night and it can cause problems for your teeth and jaw. According to Dr. Margaret Mitchell, teeth clenching and grinding are two different things that are both bad for your teeth. Not sure what the difference is between teeth grinding and clenching? Dr. Margaret Mitchell explains.
What is Teeth Grinding?
Grinding your teeth involves moving your teeth back and fourth against one another, often while you are sleeping. This can cause the teeth to wear down and even crack as well as give you headaches and jaw pain during the day. Typically, men tend to grind their teeth more than women, but if you are a teeth grinder - see your dentist right away. Your dentist will probably recommend or prescribe a specific type of mouth guard to wear during the night to keep your teeth from grinding.
What is Teeth Clenching?
Clenching your teeth is a little bit different than grinding. Clenching involves pressing your top and bottom jaw together and clenching the muscles. This happens more typically in women and can cause massive headaches, jaw pain, and even joint problems. Besides getting a mouth guard from your dentist, Botox is also another option to reduce the headaches you might get from clenching your teeth. It can relax the muscles and take the tension and pain out of your jaw, reducing headaches.
Remember that teeth grinding and clending can be a solvable issue. You shouldn't have to tolerate the pain. Whether you grind or clench your teeth, it is recommended you see your dentist to help fix the problem and keep your smile looking gorgeous.