We all have those times when we feel stressed and in need of a good "ooh-ahh" moment.
Whether it's school, work, family or friends stressing you out, it's time to redeem some much needed me-time. If you don't, you could possibly end up burning yourself out. We all want to improve our lives in some way, so don’t worry, you’re not alone.
While it might seem impossible to live your dream life without too much stress, if you take it one step at a time and one aspect of your life at a time, you'll see a major difference. Don't know where to start? That's ok! Micaela Gruber of The Biggest Loser Resort shares three simple tips on how to make your life better.
3 Tips for a Better Life
- De-stress! Get good sleep, take a day off, and do what you have to do to get the stress out.
- Eat healthy! You are what you eat. If you eat crappy, that’s how you’ll feel.
- Have fun! Lighten up and enjoy life. Get involved with classes and competitions. Check out gyms or local facilities in your area to see what's going on. Paint, run, walk, bike, scrapbook, etc., any activity will get your mind off stress.
These simple tips for improving your life are easy and manageable. It's amazing how little changes can make a huge difference.