These foods are tasty and can make you look younger over time!
Ditch the Botox. Just head to the grocery and pick up some food with anti-aging properties. These top 10 foods are great for breakfast, lunch, dinner, and snacks or even for cooking and baking! These top 10 anti-aging foods are healthy and a perfect, all-natural way to feeling and looking younger. Ready to slow down that aging process? Try these 10 foods and look and feel ten years longer!
Yummy Anti-Aging Foods
Dark Chocolate: We’ve always known that dark chocolate is better for you than milk chocolate and that is has nutritional value but it also helps build up your skin’s natural shield against dangerous UV rays.
Beans: Beans, beans the magical fruit, the more you eat the more you….don’t age! It helps with your digestive system and even fights cancer!
Blueberries: These tiny little wonders help prevent cancer, diabetes and heart disease.
Oatmeal: One of the best and most energizing breakfast foods! Oatmeal lowers cholesterol and even plumps skin and reduces wrinkles!
Green Tea: Green tea has numerous antioxidants and anti-aging properties. It controls blood sugar levels and even fights against cancer.
Garlic: Garlic can boost your immune system and protect your body’s cell health.
Avocados: Avocados aren’t just great in salads or burritos, but they are also a natural moisturizer. Try an avocado facemask. Simply mash up avocados and smooth over face, let sit for ten minutes and rinse off!
Lemons: Lemons are a natural detoxifier and they even smooth the skin.
Honey: Honey is a sweet way to rehydrate and replenish hands and cuticles.
Fish: The fish oil trend has never been more popular, and there’s a reason. Fish fights against heart disease, reduces inflammation, decreases the risk of arrhythmia and lowers blood pressure. You can get the most benefit from tuna, salmon and sardines.
Incorporate some of these foods into your daily life and look and feel younger instantly!