Superfoods that are rich in nutrients, vitamins, and disease-fighting proteins surround you at the grocery store. With all of the insane health benefits that fruits, veggies, or even a glass of wine can offer, there is no point in going on with a diet that does not include at least one of these! Check out our top 10 superfoods for your heart.
- Contains heart healthy antioxidants, vitamins A, C, and K, fiber, omega-3 fatty acids, and potassium. (Did you know the simply 1 cup of raw kale contains over 100 percent of the recommended daily dosage of vitamins A and K? Now that's a superfood!)
- Prevents atherosclerosis (hardening of the arteries).
- With regular consumption, kale can help in preventing the risk certain cancers.
- High in vitamin C, potassium, and packed full of antioxidants, making these tiny berries beneficial in lowering risks of heart disease and varying types of cancers.
- Can lower blood pressure, lower cholesterol, and speed up metabolism.
- Some studies have shown that incorporating blueberries regularly into a diet can reduce blood sugar, enhance memory, and even decrease symptoms relating to depression.
- Remember, the darker the berries, the more antioxidants they hold!
- Reduces high blood pressure, cholesterol, and maintains healthy liver functions.
- Often used to build up immune system as well as fighting off the cold, flu, and bacterial infections.
- Garlic has been used for centuries for treating an endless list of ailments from arthritis to migraines.
- Studies have shown signs that garlic could be helpful in preventing food poisoning.
- Absorbs cholesterol in foods instead of letting it be absorbed by the body.
- High in potassium, which leads to a reduction of blood pressure by counterbalancing salt.
- Neutralizes galectin-3, which is a protein that can cause scarring of heart tissue, which in turn could lead to heart failure.
- Rich in antioxidants (even more so than green tea and cranberry juice).
- Can improve blood flow to the heart and possibly prevent heart disease.
- Helps blood vessels by stopping plaque buildup.
- Studies have revealed that pomegranates might be helpful by slowing the spread of prostate cancer, as well as prevention of other forms of cancer.
- Rich in vitamin E, manganese, B vitamins, and fiber as well as many other vitamins and minerals that hold antioxidant benefits.
- Reduces cholesterol and can even play a hand in weight reduction when implemented into a diet plan.
- Almonds can be an aid in lowering the risk of diabetes and heart disease.
- Like many other fish, sardines are high in omega-3 fatty acids, which can benefit the cardiovascular system as well as brain health.
- High in vitamin D, iron, B vitamins, and many other nutrients crucial to the regulation of moods and brain functions.
- Sardines provide protein that can maintain and repair muscle and tissue.
- High in potassium, iron (terrific in fighting and maintaining anemia), and antioxidants.
- Reduces cholesterol and inflammation (which can connect to heart disease, cancer, and many other health problems).
- If present in a regular dietary plan, lentils can aid weight loss!
- Lowers blood pressure and increases blood flow.
- High in flavonols, which are natural chemicals found in fruits, vegetables, wine, etc., that greatly benefit heart health.
- Be sure to take advantage of all of the antioxidant benefits by going for dark chocolate that is at least 70 percent cocoa!
- Contains inflammatory and antioxidant nutrients and properties that are effective when fighting cancers.
- Prevents blood clots as well as having a positive effect on life expectancy.
When it comes to superfoods and nutrient-rich diets, the list goes on and on! Ask your physician, dietician, or trainer on what other heart-healthy gems you can add to your grocery list.