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Top Vitamins And Minerals Women Need

vitamins-women-need-headerCurious which vitamins you should be taking?

There are two essential minerals and two essential vitamins a woman needs more than any other supplements. They are key and almost magical in how they help maintain a healthy intestinal environment, hormonal balance and strong bones. Through aging and growing, the necessity to replenish our bodies with the nutrients grows even stronger. See what you need in your life A.S.A.P to ensure this!

According to the latest research studies on women's nutritional health, it was found that most of what women knew about vitamins in the past has greatly changed. This means that while most may think multivitamins provide the recommended daily supplement required to maintain good health, this may not be the case. If any one of these four essential organic nutrients is missing or in a lower daily dose than recommended, a woman could see adverse affects in her health. 

The best vitamins for women are Calcium, Vitamin D, Vitamin K and Magnesium. These four essential nutrients have the biggest impact on women's health than all the rest. This means maintaining healthy bones and preventing osteoporosis, which is common in older women, or reducing the chances of heart disease by improving blood flow.

Popular nutritional websites report if the vitamin product doesn't contain a daily value of at least 800 to 1000ius or at least a suggested daily dosage that equals the recommended daily value, women can not maximize the vital nutritional resources they need to maintain internal and external homeostasis. This is not to say the other vitamins and minerals combined in multivitamin supplements for women are useless. It is that multivitamins typically contain an equal amount of the daily value of vitamins needed by women, which in most cases it's not enough.

vitamins-women-need-middleVitamin D

Vitamin D is a very vital component to the prevention osteoporosis and strengthening bones. Especially since the primary cause of osteoporosis is due the deficiency of vitamin D and the body's inability to absorb calcium which helps build bones.

Calcium

Calcium rich food sources offer mineral women need more of in order to provide nutrition to bones and joints. Women need vitamins and minerals like calcium for stronger bones and to prevent osteoporosis. Vitamin D is big nowadays since recent research suggests it it plays a very important role in the absorption of calcium.

There are many products other than dairy that are rich in calcium that also contain vitamin D. That and the daily value received from multi-vitamins, which contains vitamin D should be sufficient enough to provide the vitamins women should have on a daily basis.

Vitamin K

A third and very important vitamin women need to naturally produce intestinal bacteria is vitamin K. The bacteria assisted by vitamin K helps with the proper absorption of necessary nutrients from the large intestine and into the blood stream to feed the rest of the body. K is also important for blood clotting capabilities. Vitamin K is important to women's heath as it helps maintain regular bowel movements. It can be found in specific yogurts and high volumes are found in milk. Some people need to supplement however to maintain these levels.

Magnesium

Magnesium is a powerful mineral women need in order to assist and absorb the other three nutrients. These vitamins serve an assistive role in strengthening bone. Magnesium works great to relax muscles and prevent frequent cramping, maintain blood pressure, balance heart rate and the nervous system.

When it comes to women's health, whether young or old, we require the most delicate touch of hormonal balances. Specific needs of the body must be met to ensure strong bones and better blood flow, both of which reduce a woman's risk for heart diesase or other health conditions. Make sure these vitamins and minerals are a part of your routine daily diet and that they are taken in at the apporpriate daily values to maintain a healthy balanced body.

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