Learn Scientific Ways to Raise Your Metabolism to Lose the Weight.
And these methods are proven to shrink your belly. Each time we drink or eat, our metabolism kicks into gear, turning those calories into energy that we use to function. When it comes to metabolism, our age, gender and size determine how quickly our metabolism operates. However, there are methods that we can implement to raise metabolic rates, helping us burn more calories and lose weight.
Burn Calories and Lose Weight: Raise Your Metabolism!
Drink green tea: Perhaps you've heard the benefits of drinking green tea before but researchers have proven that green tea speeds up metabolism, in addition to being loaded with antioxidants. Added plus: green tea is calorie-free! If you aren't a fan of the tea, try it with a bit of honey.
Do not skip breakfast: Studies show that eating breakfast raises your metabolism. And if you are not hungry in the morning, try something small, like fruit or yogurt. Experts recommend that you eat within 30 minutes of waking up to jump start your metabolism.
Step up the intensity of your workouts: Intense, quick exercises get your heart rate up and speed up the metabolism, burning calories long after you have finished your workout.
Make sure you get enough sleep: Not getting enough slows your metabolism, research has shown.
Drink lots of water: doing so speeds the digestive process and burns calories.
Lift weights: Not only does lifting weights speed up your metabolism, but also raises your metabolic rate when you are at rest!
Add spices to your meals: cayenne pepper has been proven to help boost metabolism.
Grab a cup of coffee: the caffeine in coffee is absorbed quickly into the blood stream, which speeds up the heart rate and revs up your metabolism, peaking three hours after sipping on that cup.
Get some cardiovascular exercise in: Even 45 minutes on a bike speeds up your metabolism for more than 12 hours!
Pick foods wisely: You can eat in such a way that the foods you eat help you burn calories more quickly. Foods such as grapefruit and tuna fish speed up metabolism, as well as protein-packed meals. And those meals help you stay full longer so binge eating is avoided.
Laugh, laugh, laugh: Scientists have proven that even 10 minutes of laughter a day speeds metabolism. Who would have thought that burning calories could be so fun?