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longevity-calculatorCan We Live Beyond One Hundred Years?

Living a full and lengthy life is a goal for just about everyone. There are some key ways to do it right. There are also things to avoid that may take years off of your life. Thankfully, by using the internet for just a few minutes, you can test your own lifestyle with a longevity calculator and see just how long you may live.

what-is-SADDepressed? Why Winter Might Be to Blame

This winter, if you find yourself struggling to get out of bed, putting on extra weight, and having trouble focusing in the afternoon, there might be more to blame than the chilly weather. Thousands of people suffer from seasonal affective disorder, or SAD. What is SAD, and what can you do if you have it?  

getting-a-handle-on-your-timeFive Ways to Simplify Your Life Today 

In this world of multitasking and media overload, time management can be a constant struggle for many of us. With packed schedules and a proclivity to procrastinate, it's all too easy to get overwhelmed. An inability to manage time effectively can quickly ruin your confidence and productivity. This New Year, getting a handle on your time is crucial, and you can tame the scheduling mayhem with these five ways to simplify your life today.