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If you're interested in health and nutrition, there's a good chance that you've heard the FODMAP acronym being used, and perhaps you've even considered trying a low FODMAP diet to help improve your digestive comfort and general "gut feeling."
What Are FODMAPs?
FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, which are a group of carbohydrates that can be problematic for individuals with digestive sensitivities because they can be poorly absorbed by the small intestine and cause water and gas to build up, causing distension, cramps, diarrhea, and constipation. Hence the desire to reduce the presence of FODMAPs in one's diet.
Why You Should Care
Do you have digestive health issues or digestive sensitivities? You might want to consult with a healthcare professional to see if reducing foods that are high in FODMAPs might be a solution that works for you. Research has shown that a diet low in FODMAPs can significantly reduce symptoms of discomfort for some people living with digestive sensitivities.
High FODMAP Foods To Avoid
Some common high FODMAP foods include wheat, milk, apples, honey, avocados, garlic, onions, mushrooms, and many different types of beans. Products containing high fructose corn syrup are also high FODMAP, but those really shouldn't be a major part of nutrition and wellness focused diet anyway!
Low FODMAP Foods To Enjoy
All of that said, a low FODMAP diet can be incredibly colorful and interesting. (Of course, food tolerability varies by person, so consult with your healthcare professional if you have any questions about your unique needs.)
For instance, foods low in FODMAPs include tomatoes, bell peppers, broccoli, kale, spinach, sweet potatoes, bananas, melons, oranges, blueberries, strawberries, peanuts, chia seeds, quinoa, oats, beef, chicken, lamb, pork, tuna, and a whole range of seafood! Plus, following a low FODMAP diet is pretty healthy its own merit, and it's extra rewarding if and/or when you start noticing improvements in digestion and general gut health.
Low FODMAP Convenience Options
There are convenient, on-the-go options that are low in FODMAPs. One of them is ProNourish™ Drinks, which are great tasting with 15 grams of high quality protein, 3 grams of fiber to support digestive health, and formulated to avoid certain ingredients that may trigger digestive discomfort, such as gluten and high fructose corn syrup. Additionally, with only 170 calories and 6 grams of sugar, it's perfect for anyone following a low FODMAP diet. To learn more visit pronourish.com
Getting Started With A Low FODMAP Diet
Need some more info? First consult with a healthcare professional to see if a low FODMAP diet is right for you. In addition, here's a good rundown of what foods are high and low in FODMAPs, and here's some amazing low FODMAP recipes that are so delicious you won't even notice what ingredients are excluded.
Plus there's something positive to be said for discovering new foods and experimenting with new recipes in general, so it's not just your digestive health that will benefit from a low FODMAP diet. On the contrary, you might gain some more imagination in your approach to eating and a better overall perspective on nutrition. And who wouldn't want that?