Talking about anything that has to do with the digestive tract can be a bit uncomfortable for many people, but most adults in the U.S. will suffer from some form of digestive disorder. These can range from Hemmorids and Acid Reflux to Crohn's Disease and IBS (Irritable Bowl Syndrome).
The problem of not talking about your gastrointestinal problems means they don't get treated, and you continue to have bloating, abdominal pain, diarrhea, constipation, gas, and any other symptoms that stem from these diseases.
So if you experience any of these issues on a regular basis, where do you begin? Nutrition and Health Expert Joy Bauer, MS, RD, CDN breaks down the steps you should take: