Womens Forum - Live, Love, Inspire

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Fit & Healthy Mama

by Angelena Riggs

Angelena is a mom, NASM certified personal trainer and fitness nutrition specialist and a certified kettle bell instructor. She works with her clients to help them reach their health and fitness goals. Learn more about fitness and healthy living from her at www.angelenamarie.com. She hopes to inspire and teach others to live a healthy life!

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Stop Your Nighttime Snacking

End the mindless snacking that could be causing weight gain.

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Making Green Smoothies For Your Toddler

How to get more greens in your toddlers diet.

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Being A Fit Mom

Becoming a mommy does not mean that you have to give up your love for fitness.

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Changing Your Mindset

When you set a health and fitness goal you are excited and ready to take on the challenge to reach that goal.

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Cooking Your Way To Better Health

<If there is one thing that you can do for your health right away, it would have to be cooking your own food.

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Overcoming Your Biggest Excuses

Excuses stand in the way of the things that we are trying to achieve.

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Working With a Virtual Trainer or Coach

Have you ever considered working with a virtual personal trainer or online coach?