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Home Health Fitness 7 Ways To Use Your Stability Ball

7 Ways To Use Your Stability Ball

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  • Stability Ball Workout

    Stability Ball Workout

    If you're looking for a few new moves on the ball, here are 7 that work the core. 

  • Hip Bridge on Ball

    Hip Bridge on Ball

  • Plank Hold on Ball

    Plank Hold on Ball

  • Elbow Planks on Ball

    Elbow Planks on Ball

  • Hip Thrusters on Ball

    Hip Thrusters on Ball

  • Push Ups on Ball

    Push Ups on Ball

  • Bicycle Crunches on Ball

    Bicycle Crunches on Ball

  • Back Extensions on Ball

    Back Extensions on Ball

stabiltiy bal lworkout

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